Nutritional Supplements Vitamins and Minerals  About-Supplements

Vitamin B6 and Vitamin b6 benefits

Vitamin B6   63 mg per day

• Vitamin B6 and Vitamin b6 benefits (pyridoxine, pyridoxal, pyridoxamine) is a water-soluble vitamin that is essential in protein metabolism. It facilitates the release of glycogen from the liver and muscle and is involved in the metabolism of fat and nucleic acids. Vitamin B6 also helps to maintain the proper balance of sodium and potassium, which regulate body fluids and promotes the healthy functioning of the nervous and muscular system
• Vitamin B6 and Vitamin b6 benefits play an important role in the breakdown and use of energy sources, production of red blood cells and antibodies, and normal functioning of the nervous system
  The two major forms of vitamin B6 are pyridoxine and pyridoxamine. In the liver they are converted to pyridoxal 5'-phosphate (PLP) which is a cofactor in many reactions of amino acid metabolism. PLP also is necessary for the enzymatic reaction governing the release of glucose from glycogen             

                                         (c) Vitamin B6 and Vitamin b6 benefits