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Potassium  300mg per day

 

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Potassium is an essential mineral needed to regulate water balance, levels of acidity and blood pressure. Potassium, together with sodium-potassium inside the cell and sodium in the fluid surrounding the cell, work together for the nervous system to transmit messages as well as regulating the contraction of muscles.
a mineral that is normally present in the blood. Its level needs to be controlled because too much or too little can cause heart problems.

  • A mineral that is important for the muscles and nerves to work properly. If your body does not get enough potassium (hypokalaemia), your muscles will not work properly and you will feel weak. Too much potassium can cause an irregular heart beatoblems
  • The third most abundant element in the human body. This essential mineral is involved in acid-base balance, the transfer of nutrients into and out of cells, insulin secretion, muscle relaxation, and various enzyme reactions
  • A mineral that serves as an electrolyte and is involved in the balance of fluid within the body. Our bodies contain more than twice as much potassium as sodium (typically nine ounces versus four ounces). About 98 percent of total body potassium is inside our cells. Potassium is the principal cation (positive ion) of the fluid within cells. Potassium is important in controlling the activity of the heart, muscles, nervous system and just about every cell in the body
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