Copper     2mg per day

Nutritional Supplements and Copper

• Copper is a trace element that is essential for most animals, including humans. It is needed to absorb and utilize iron. The influence of copper upon health is due to the fact it is part of enzymes, which are proteins that help biochemical reactions occur in all cells. Copper is involved in the absorption, storage and metabolism of iron. The symptoms of a copper deficiency are similar to iron deficiency anemia
• a trace mineral that works with Zinc and Vitamin C to form elastin; is used in healing and in the production of energy and healthy nerves and joints. Deficiency signs include osteoporosis, anemia, weakness, impaired respiration and growth, and poor use of iron. Deficiency raises blood fat levels. An essential component of several enzymes, including those used for hemoglobin synthesis, cell respiration, and antioxidant protection of red blood cells
• A trace mineral involved in iron metabolism and essential for the formation of hemoglobin; a component of several enzyme systems