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Nutritional Supplements-->Boron

 

Boron    3mg per day

 

Nutritional Supplements and Boron

 

  • This mineral is important for healthy bones, and especially for the metabolism of calcium, magnesium, and phosphorous. Boron is also helpful for proper mental function and alertness. Seniors can especially benefit from taking boron supplements since they generally have more problems with calcium absorption. See also Trace Minerals.
                        

     
 

 
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